Step 1: Dynamic Warm-Up: Full "Old Man" Warm-Up with Paul

Step 1: Increase Mobility, prevent muscle soreness and injury, and increase overall performance with one of our dynamic warm-ups.

Dynamic mobilisation is proven to be the most appropriate form of initiating training and mobilising for most sports and forms of exercise (including combat sports):

Step 2: Reset Right Workout

This workout is focused on balancing out your striking and speeding up your kicking combinations with a proper reset. The goal here is to help you take total control of your body and combinations.

One bad habit that many student develop comes from the getting lazy after completing a combination. The training portion of this session is programmed to force you to reset right after landing the kick, keeping you sharp, keeping the intensity high and keeping you in control after landing the kick.

Mobility Drills and exercises are superset with each striking round - this type of programming ensures better daily adherence & consistency to your mobility work.

Step 3: Reviving Recovery & High Kick Flexibility Work

Access your full potential by becoming more confident in your body and movement.

Immerse yourself in Thailand's beautiful scenery while you progress your hip flexibility and recover with this follow-along session: