Complete Striking: Free All-in-One Workout

Step 1: Dynamic Warm-Up: Full "Old Man" Warm-Up with Paul

Step 1: Increase Mobility, prevent muscle soreness and injury, and increase overall performance with one of our dynamic warm-ups.

Dynamic mobilisation is proven to be the most appropriate form of initiating training and mobilising for most sports and forms of exercise (including combat sports):

Step 2: Reset Right Workout

This workout is focused on balancing out your striking and speeding up your kicking combinations with a proper reset. The goal here is to help you take total control of your body and combinations.

One bad habit that many student develop comes from the getting lazy after completing a combination. The training portion of this session is programmed to force you to reset right after landing the kick, keeping you sharp and keeping you in control after landing the kick.

Mobility Drills and exercises are superset with each striking round - this type of programming ensures better daily adherence & consistency to mobility training.

Step 3: Reviving Recovery & Flexibility Work

Access your full potential by becoming more confident in your body and movement.

Immerse yourself in Thailand's beautiful scenery while you progress your flexibility and recover with follow-along post-training flexibility sessions.

Full Program - Collect $100 OFF (Click Here)

Step 3: Reviving Recovery & High Kick Flexibility Work

Access your full potential by becoming more confident in your body and movement.

Check your inbox again in the next 24 hours for another free bonus! We'll immerse you in Thailand's beautiful scenery while you progress your hip flexibility and recover with follow along post-training flexibility work.

(Click Here) to Learn More About Our Complete Striking Program

Unlock 21+ Hours of Workouts within the Full Program (Save $100) by Registering Today

3-in-1 Program

Level up your Striking and Mobility Training with the Fundamentals Program, Intermediate Program and Turning Pro Program.
Train at your own pace with our three program options ranging from 3x to 5x per week for 8 to 12 weeks!

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11+ Hours of Ultra HD Heavy Bag Video Workouts (Follow-Along)

Cover every aspect of your striking with featured series such as the Heavy Hitter series, High Kick Opener workouts, Technical Striking, Showtime Striking and More.

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6+ Hours of Flexibility Training & Mobility Drills

Access your full potential by becoming more confident in your body and movement. Immerse yourself in Thailand's beautiful scenery within the post-training flexibility sessions.